Healthy longevity

Healthy longevity

2000In the year, the WHO advocated healthy life expectancy. It is defined as the period during which you can live independently.

2020As of 2019, the healthy life expectancy of both men and women is Japan.
The age of men and women is 74.1 years old, men are 72.6 years old, and women are 75.5 years old.

The average life expectancy (the number of years expected to survive at birth) is also Japan, at 84.3 years (for men and women combined).

Japan is amazing! I can't help but be happy.

Don't you think that there is a long time between healthy life expectancy and average life expectancy?
If possible, I would like to live to the end without being taken care of by anyone.

Not only that, but in the Japan of a super-aging society, the people who take care of you are also elderly.
It will happen more and more from now on.
It is the so-called elderly care.

The other day, I heard an interesting story about muscles from a personal trainer.




My father is indebted to me by a personal trainer.
He walked well as a child, so his muscles are strong.
The story of walking to school a distance that is not at the level of 10,000 steps a day.
I'm listening. It's over the pass.
Now, instead of commuting by bicycle, it is a distance to pick up and drop off by car.
Even after middle age, I didn't do any sports, but my walking speed was fast.

It feeds us even in old age.

So I did a little research and found out
When comparing the movements of the standing long jump, there was almost no change in the growth rate of motor ability after the age of 3.5.
There was data that there was not.
After all it seems to be up to 100 souls of triplets.

But but.
You can't go back to being a kid now.

Muscles can be strengthened no matter how many times they grow.

You don't even need any special tools. You can do it even if you are in the house.
Even sitting with your back straight when you sit in a chair uses your muscles.
Sometimes wiping down the floor is quite a bit of muscle training.

About exercise that can be done in the house so as not to disturb the neighbors
If you look for it on your smartphone, you will find a lot of introductions.
However, if you don't exercise with age, your body will become stiff, so think about that as well.
If you don't do it, it will be a source of injury.

As I write this, I have not been climbing or skiing lately.
I watch videos and train from time to time.











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