2020year

Would you like to clean your intestines?

The intestine is said to be the second brain.

Have you had the experience of not being able to stop even if you are told that sweet things are not good?
It's not that your intentions are weak, but that you want gut bacteria.

I've been drinking Kangen Water for over a year.
I no longer wanted the chocolate I liked that much.

If the intestinal bacteria change, the preference will also change.

As my friend said, I've been very careful about eating for the past few years.
Or y, the guidance was made a living.

But my bowels remained in bad shape.

Less than a month after it started drinking Kangen Water.
I lost weight and my bowels were in better shape than ever before.

And when I measured the quality of sleep with wearables, it was also getting better.



If the intestines are cleaned, bowels will become normal.
To do so, eat fibrous food so that it is not biased towards meat eating.
It is said variously such as exercising.
However, if you can not take water well, the effect is less than half.

Healthy stools are 70% to 80% hydrated

When the earth was much more beautiful,
We were naturally ingesting weakly alkaline and reducing water.

If you are interested in Kangen Water, please contact us.

Plant Patents

Wild Hops (H. yunnanensis))5.2% contained detectable levels of cannabinoids.
The epic story that begins was written in the details of the patent.
THC crossed undetected strains to create Kriya HOP.
β cariophylen also seems to have increased in content with mating.

I don't specialize in plants, so I didn't understand them.

The full patent (English only) is posted on the homepage, so if you are interested, carefully
Please read it.

Do you use painkings all the time?

When my head hurts a little, when I have a fever, my back hurts, when I have menstrual pain
Painking is really convenient, isn't it?
So is the compress.

Actually, I'm also quite patrons.?I was.

At one point, there are quite a lot of stomach ulcers caused by pain control in a gastroenterology teacher! and
I was told.
If you are drinking only painking reliever when you look into it4～43％Gastric ulcers are reported to occur at a frequency of

After hearing that, I started not to drink painstices as much as possible.



I have a little failure story.
A few years after skiing out the ligaments of the knees,
I thought that I was completely cured because I didn't feel any pain.
When I walked on the mountain path for more than 10 hours, my knee pain suddenly recurred??
I could only walk with half a limp.

I was at a high that if I went to bed overnight, I would be revived again,
I still got up in the morning.painful
But I have to walk for 10 hours today.

1I was patient for about an hour and walked, but only at about half the speed of usual
Stuck?

A word of the companion who was walking togetherDid you take the medicine?It said.

I didn't really want to drink it, but less than half an hour later.
The pain is gone like a lie.

I'm so comfortable that I'm walking faster than usual.

The pain did not occur even when it was time when the medicine was supposed to run out.

Painking is still useful.
However, there are many side effects such as stomach ulcers when used habitually.
Use it only when necessary without relying on medicine as much as possible.
This is important.

If you want to consult about medicine, please feel free to contact me.
Please contact us.

Sleep has a rhythm.
I think many people have heard this story.

Have you ever been woken up by a fall asleep and didn't notice it at all?
I have lived for many years 24 hours a day, 7 days a week, with contact from the hospital.
Even if I called in the middle of the night, I was answering immediately,
I once didn't realize that the phone rang.
It was about 30 minutes - 1 hour when I fell asleep.

I woke up because I was called about 10 times.
Why?? When I fell asleep and saw the phone, it was a missed call.



At the beginning of sleep, you go into a deep sleep.
After that, it became shallow little by little, rem sleep, it is time to dream.
Then repeat the cycle of going deeper again.

This first cycle is about 90 minutes, and before it gets shorter and shorter, it takes about 60 minutes.

People who wake up many times in the middle of the night and go to the bathroom
It seems that it is often woken up in this cycle roughly.

There are quite a few cases where you wake up because your body hurts when you turn over.

This cyclical rhythm.
With age, you may not be able to sleep deeply.

I hear quite a few stories that I don't feel like I've slept at all because I'm just dreaming.
This is also because sleep is shallow.

I talked about melatonin in the last blog
The quality of light and sleep is related.

Soak up the light firmly during the day and move your body in moderation.
Before going to bed at night, spend a little dimly.

You have to be ready to go to bed.
There are actually many people who are getting up forcibly even though their bodies are already ready to sleep.
There may be many people who fall asleep the moment they turn off the TV.

When I was young, I could sleep soundly until morning.
Recently I've been lying down, I wake up in the middle of the night,
wake up early in the morning

Isn't that true?



Some people say I'm sleeping properly.
40If you are older than 10 years old, please read ahead.

Have you ever heard of melatonin?

It is a necessary hormone for sleep.
This melatonin is a famous happy hormone that can be from serotonin.
Serotonin is made from the essential amino acid tryptophan.

Melatonin is a hormone secreted at night.
And this hormone secretion peaks at the age of four and continues to decrease.
Therefore, there are a lot of people who the quality of sleep becomes bad with age.


Melatonin is light that suppresses secretion.
So if you watch a smartphone or watch TV before going to bed at night,
The secretion of melatonin is reduced.

Have you ever seen an overseas movie and thought that the room was dark?
Modern Japanese houses are really bright, no, they are too bright, don't they?



Tryptofan, an essential amino acid, cannot be synthesized in the body, so it is necessary to take it from the diet.
We should be eating well if we eat normally.
However, intestinal bacteria are important for effective use of what you eat.

It is said that it is not enough though it is sure to eat when the intestinal environment is bad.

To improve sleep quality by focusing on melatonin
And do not watch TV or smartphone before going to bed at night,
It will make the intestinal environment in good condition.


However, the secretion of melatonin decreases with age.

You also need to pay attention to your diet in order to replenish melatonin.
In order to effectively replenish melatonin, it is necessary to have something that contains a lot of melatonin sources in the body.
It's quick to take in, isn't it?
It's also good to have something safe.

There are a variety of ingredients.　Be sure to check it out.

Are you drinking water?

"I don't drink water!" I have been told.
I was a patient with Parkinson's syndrome.

Michael J. Fox, star of the film Back to the Future
The disease I'm suffering from is Parkinson's disease.
He became ill while filming this movie series, and later an autobiography called Lucky Man
I'm writing.

Parkinson's patients have been constipated for 10-20 years before symptoms of the disease appeared.
It is said that there are many.

Not only that
Drink less water than originally
There is data to say.

There seem to be a lot of people who are less thirsty.

If you don't drink →, → develop Parkinson's

If you don't drink much water, you will become constipated.
It is said that the poor intestinal environment is an inducement to develop Parkinson's disease.





The body is 70% hydrated.
Water is very important to us.

What kind of water should I drink and how should I drink it?

Unfortunately, natural water such as groundwater, spring water, and river water
In Japan today, there are many things that are contaminated.



The water that you can drink a lot with very peace of mind is good.

Are you sleeping well?

Do you know that Japan is one of the sleep-deprived nations in the world?

Alarm about 30 seconds before I stop at the station where I always get off when I was commuting by train
There was a person who was wearing it.
I think that I have been riding for a long time than the station where I ride.

Some people say that even a short sleep is enough.
Is it really so?
Sleep doesn't just rest your body.
It also organizes memories.
The waste thing in the head is put out while sleeping, too.
It is said that continuing to lack sleep increases the risk of dementia.

He professed to have a short sleep during his tenure.
President Reagan, Prime Minister Thatcher

Both of you had dementia in your later years.

If you're a sports person, you may have experienced it.
I practiced the day before and was able to do what I couldn't do the next day.
This is also related to sleep.

Ichiro takes ten hours of sleep.
It is said that.

There is a word that a sleeping child grows up, doesn't it?
Growth hormone comes out during sleep.


When I entered university, I felt that there were many people who were shorter than when I was in high school.
I don't know if it's because there were a lot of people who didn't want to study for the exam while they were sleeping.
I'm not certain.

I always want to get enough sleep and wake up feeling good.

#Health #WHO #予防


Are you healthy?

There's nothing wrong with that.
Nothing is always pointed out in the examination.

That's why I think I'm healthy.


A little constipation,
I'm busy at work, so I don't get enough sleep and I don't have enough exercise.

However, it is a person who is healthy because it is not so much that it is sick well.

When you're a certain age
It hurts here and there.
It is the range of aging that physical strength falls.
I think that it is healthy if it is my age.

It varies from person to person, isn't it?

So what is health?
WHO "Health is the physical and mental
and is in perfectly good condition socially,
It is not simply that there is no disease or weakness. " It is defined as.

Are you in good health? When I was asked
Probably a lot of people think about the body first, don't they?　And then it's about the spirit.

What happens when you are not in good social condition?
The probability of not being able to maintain good physically and mental condition increases.

For example, when you suddenly lose your job
First of all, there is a big shock, isn't it?
In other words, you will no longer be in good mental condition.
And if you lose your appetite and become sleepy, you will not be in good physical condition.

Physical, mental, and social
If any of them are missing, you can't stay healthy.

By the way, what is physically perfectly good condition?
How do you prove complete?

I can't do that.??

So what's mentally perfectly good?
I can't sleep because I'm worried.

It is a story that anyone can have such a thing temporarily.

People who can stay in perfect condition for a long time...
You're an enlightened person.

It may be difficult to be healthy as defined.

I want to get a little closer to the state defined by WHO.

I'm Jokomari of Peak Health Energy Co., Ltd.
The godfather of this company is Mr. Nobuyuki Gano, who is also the managing director.

Energy to achieve the best health
It became this name with the meaning.

a disease and a disasterThere is a word.
It means that if you have about one disease, you can stay healthy because you think about your body.
ButDisease-free breathing Wouldn't it be better to
We were not born to get sick.

In fact, at a time, people who have multiple disease names and are taking a number of medicines
There are a lot of them.

Don't you think you can't help getting sick when you get older?
That it appears on the surface as a disease when it comes to the age which is the accumulation of the life up to now
If there are many, wouldn't you like to try to change your lifestyle?

Even if the lifestyle is renewed, the result does not come out in the middle,
I tried, but I succumbed to the temptation to say
I don't like hard things, and I want to like them because the rest of my life is shorter.

I understand that feeling well.

To help you achieve your best health
Peak Health Energy

I would like to express my sincere gratitude for your exceptional support.
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