I was saved by drugs.??

Do you use painkings all the time?

When my head hurts a little, when I have a fever, my back hurts, when I have menstrual pain
Painking is really convenient, isn't it?
So is the compress.

Actually, I'm also quite patrons.?I was.

At one point, there are quite a lot of stomach ulcers caused by pain control in a gastroenterology teacher! and
I was told.
If you are drinking only painking reliever when you look into it4~43%Gastric ulcers are reported to occur at a frequency of

After hearing that, I started not to drink painstices as much as possible.

I have a little failure story.
A few years after skiing out the ligaments of the knees,
I thought that I was completely cured because I didn't feel any pain.
When I walked on the mountain path for more than 10 hours, my knee pain suddenly recurred??
I could only walk with half a limp.

I was at a high that if I went to bed overnight, I would be revived again,
I still got up in the morning.painful
But I have to walk for 10 hours today.

1I was patient for about an hour and walked, but only at about half the speed of usual

A word of the companion who was walking togetherDid you take the medicine?It said.

I didn't really want to drink it, but less than half an hour later.
The pain is gone like a lie.

I'm so comfortable that I'm walking faster than usual.

The pain did not occur even when it was time when the medicine was supposed to run out.

Painking is still useful.
However, there are many side effects such as stomach ulcers when used habitually.
Use it only when necessary without relying on medicine as much as possible.
This is important.

If you want to consult about medicine, please feel free to contact me.
Please contact us.

Rhythm of sleep

Sleep has a rhythm.
I think many people have heard this story.

Have you ever been woken up by a fall asleep and didn't notice it at all?
I have lived for many years 24 hours a day, 7 days a week, with contact from the hospital.
Even if I called in the middle of the night, I was answering immediately,
I once didn't realize that the phone rang.
It was about 30 minutes - 1 hour when I fell asleep.

I woke up because I was called about 10 times.
Why?? When I fell asleep and saw the phone, it was a missed call.

At the beginning of sleep, you go into a deep sleep.
After that, it became shallow little by little, rem sleep, it is time to dream.
Then repeat the cycle of going deeper again.

This first cycle is about 90 minutes, and before it gets shorter and shorter, it takes about 60 minutes.

People who wake up many times in the middle of the night and go to the bathroom
It seems that it is often woken up in this cycle roughly.

There are quite a few cases where you wake up because your body hurts when you turn over.

This cyclical rhythm.
With age, you may not be able to sleep deeply.

I hear quite a few stories that I don't feel like I've slept at all because I'm just dreaming.
This is also because sleep is shallow.

I talked about melatonin in the last blog
The quality of light and sleep is related.

Soak up the light firmly during the day and move your body in moderation.
Before going to bed at night, spend a little dimly.

You have to be ready to go to bed.
There are actually many people who are getting up forcibly even though their bodies are already ready to sleep.
There may be many people who fall asleep the moment they turn off the TV.